motorku

motor ku..... penat nie bikin....... hihihi





bru pas bikin..........

smile =)

1. Smiling makes us attractive

We are drawn to people who smile. There is an attraction factor. We want to know a smiling person and figure out what is so good. Frowns, scowls and grimaces all push people away ,but a smile draws them in.

2.Smiling changes our mood

Next time you are feeling down, try putting on a smile. There's a good chance you mood will change for the better. Smiling can trick the body into helping you change your mood.

3. Smiling is Contagious

When someone is smiling they lighten up the room, change the moods of others, and make things happier. A smiling person brings happiness with them. Smile lots and you will draw people to you.

4. Smiling Relieves Stress

Stress can really show up in our faces. Smiling helps to prevent us from looking tired, worn down, and overwhelmed. When you are stressed, take time to put on a smile. The stress should be reduced and you'll be better able to take action.

5. Smiling Boosts Your Immune System

Smiling helps the immune system to work better. When you smile, immune function improves possibly because you are more relaxed. revent the flu and colds by smiling.

6. Smiling Lowers Your Blood Pressure

When you smile, there is a measurable reduction in your blood pressure. Give it a try if you have a blood pressure monitor at home.

Sit for a few minutes, take a reading. Then smile for a minute and take another reading while still smiling. Do you notice a difference?

7. Smiling Releases Endorphins, Natural Pain Killers and Serotonin

Studies have shown that smiling releases endorphins, natural pain killers, and serotonin. Together these three make us feel good. Smiling is a natural drug

8. Smiling Lifts the Face and Makes You Look Younge
The muscles we use to smile lift the face, making a person appear younger. Don't go for a face lift, just try smiling your way through the day!you'll look younger and feel better.

9. Smiling Makes You Seem Successful

Smiling people appear more confident, are more likely to be promoted, and more likely to be
approached. Put on a smile at meetings and appointments and people will react to you differently.

10. Smiling Helps You Stay Positive

Try this test: Smile. Now try to think of something negative without losing the smile. It's hard. When we smile our body is sending the rest of us a message that "Life is Good!" Stay away from depression, stress and worry by smiling.

cuti sem~

org len ngah sibuk2 cuti aku lak kene sibuk2 g bengkel......
wat keje2 kat bengkel tue.......
nak wat camnea........
dah nasib badan.......
huhuhu.....
anyway bez seyh wat keje2 kat bengkel tue........
asyik blaja teori jea bosan lak.....
wat keje2 kat bengkel skali skala bez gak.......
to my frenz yang ngah cuti tue hepi holiday....
leyu bangun tido lmbt2....
waa~ jelez nyer.....
aku kul 9 dah kene bngn g kelas.....
abez kelas kul 5 ptg......
waa.......

aritue meber aku ajak g on9 kat CICT.....
kitorang bukak lah youtube.......
tetibe jea terbuka lah video shuffle team aril af tue.....
wah.....
lame gle aku menyepi dlm bidang dance nie.....
hikhikhik.....
then blik try lah shuffle blik....
aduyai.....
bnyk luper steps lah plak......
kekadang teringat zaman dlu cam bez lepak2,shuffle ngan kwan2....
tapi skrang smua dah takda.....
memasing mengejar impian masing2....
dan ader yg masih bergiat aktif....
dya dah jadi juara pon kat jb skrang nie.....
biarlah.....
yang len2 smua dah tercampak jauh2 g blaja.....
wih u guys berjaya t ader maser kiter shuffle blik k.....
ahax.......
huhuhuhuhu